If you are feeling sad, anxious, experiencing overwhelming thoughts or just not feeling like yourself, individual therapy can be the first step in feeling better.

Individual therapy provides you with a safe place, free from judgement and criticism, to share difficult emotional experiences. Whatever your struggle may be, individual therapy allows the opportunity to explore the origins of your struggles and work toward healing. Healing looks very different from person to person. Healing to one person means overall feeling happier and to the other, learning to set better boundaries with family and friends. There is no right way to heal, healing is not linear and thats okay….because life isn’t either.

Together we will:

• Identify change needs to happen; whether it be a personal or relational change; meaning, change that will impact your relationships without having the person actively in session with you

• Assess symptom severity to get a better picture of what is going on

• Teach you coping strategies that are unique to your situation and your needs

• Provide a safe holding space to allow the sharing of vulnerable feelings and thoughts