Online therapy for moms across CT & MA

It’s not you mama, its simply that hard… lets support your motherhood journey

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You’ve tried it all yet feel like you’re still drowning… You are not alone.

Modern day motherhood is harder than ever. 

It may feel difficult to enjoy every moment when you’re constantly second guessing yourself as a parent,  the never ending ‘to do’ list, and feel like you have nothing else to give at the end of the day. I'm here to tell you that you are not alone- many moms we support feel just like You. 

We support mothers who may be feeling… 

  • Feeling like you are in charge of it all and needing a break- but confused in how to start caring for yourself.

  • Feeling easily triggered toward situations or things that normally would not bother you. Feeling intense anger that is out of character and worries you.

  • Feeling like your mind is constantly ‘running’ and you can’t shut if off. Feeling as if you are pressed for time every single day.

If you resonate with any of these struggles- you are in the right place.

There is nothing wrong with the way you feel right now. 

Your challenges don’t define you. You can still be a good mom and need support.

You are here because…

  • You want to feel more present with your kids

  • You want to stop snapping and yelling

  • You want something to change - you want to feel better

It is possible to get to a place where the overwhelm does not consume you, life does not feel so hectic and you can look forward to the next day without dread.

Schedule your first appointment

How do we support your motherhood journey?

Supporting moms like you means understanding what you want your life to look like and uncovering what is getting in the way of your joy and happiness. Therapy can help you feel heard, understood and empowered. 

You can use the support as a safe haven to share your feelings about being a mom, (not just the ‘happy-feel-good feelings’)  learn skills to manage overwhelm or learn parenting strategies- the beauty of therapy is that it’s customizable to your unique needs. 

We know you’re busy and have your hands full already, but by being here today shows you are ready to do something for yourself- even if that feels a little scary. 

You may be feeling a little conflicted because as much as you want the support you may be feeling apprehensive of what this will look like or what to expect. 

Our approach is centered around You. 

It is important to understand that you are not here because something is wrong with you or you are not equipped to be a parent. Some of the challenges you may be experiencing could be a product of societal pressures and false expectations placed on mothers.  Our approach in working with you may involve disentangling some of these, ‘faulty messages’ to better understand the root cause of your overwhelm and distress. Understanding some of these factors can relieve you of the guilt you may be holding onto about yourself. ‘Mom guilt’ is REAL and we’re here to help you tackle it head on! 

  • We will hold space for you and validate your struggles. 

  • We help you identify solutions to help you feel heard when you don’t feel seen. 

  • We help you be the Mother you want to be. 

Therapy for Moms can help you…

You are not meant to do this alone—mothers deserve support, too. Call us today for a free consultation.

Schedule your first appointment

FAQs

  • Duration of sessions is based on your goals for therapy and what your current challenges are. Some clients feel ready to end therapy after 8-12 sessions and some remain longer because they find the ongoing support helpful. Therapy is catered to you and the number of sessions needed can be discussed in our first appointment together.

  • When you first start therapy we schedule your appointments on a weekly basis. This helps to get to know you and your challenges with minimal disruption. Depending on progress and your needs we can remain weekly or reduce to bi weekly. Some clients remain a monthly basis because they enjoy knowing they have the support to fall back on every month. The benefit of therapy for moms is that it is very customizable to your needs.

  • 100% yes ! We work with many mothers who are trying to figure out work life balance. We can absolutely support you in identifying ways to increase better life balance so you feel like you are able to enjoy the things that matter to you.

  • Yes, we are currently in network with Husky & United/Optum.

    For out-of-network insurances we do provide a superbill you can submit to your insurance for reimbursement. We recommend you contact your carrier to see if you have OON benefits to be eligible for reimbursement. Our 60 minute fee for an individual session is $175.

  • Absolutely! Fathers need support too. We work with many dads who are overwhelmed with parenting and or struggling to support their partners in the way they need.