supporting you from the very beginning
Online Postpartum Therapy across Connecticut & Massachusetts
Life with a new baby can feel both fulfilling and isolating.
You didn’t just give birth, a new You was reborn too.
Caring for a new baby can feel really hard while running on very little sleep. The postpartum era for many new parents can bring unexpected changes they did not foresee happening…it can feel isolating and overwhelming.
You may be feeling…
More irritable than usual- snapping more often than you’d like
Incredibly tired and struggling to find ways to get enough sleep
Excessive worries about your baby’s well being
More sad, overwhelmed and frustrated since having your baby
If you resonate with any of these struggles- you are in the right place. Caring for yourself during this delicate time is important for both you and your baby. We can support you through this journey toward feeling better and fully embracing this new time- the way you imagined it to be.
Asking for help is a sign you love your baby and want to be the best parent for them. We are here to support you.
Schedule your first appointment today so we can start the path toward feeling better.
YOU DON’T HAVE TO MOTHER ALONE.
We understand you want to get this right.
Whether you’re a new mom or navigating motherhood for the second, third, or fourth time, postpartum therapy can help you feel more grounded, confident, and connected while making space for the emotional challenges of motherhood.
we support postpartum women who may be feeling….
Disconnected from their family and or baby
Extreme overwhelm caring for their baby
Had a scary birth and continuously think about it
how do we support your postpartum journey
Postpartum Therapy can help you feel anchored in a time where life feels new and chaotic.
Online postpartum therapy is a safe space where you and your therapist will explore the challenges you are experiencing after having your baby and identify ways to help you feel better again. It is also designed to explore and assess for symptoms of Postpartum Anxiety and Postpartum Depression. If you are experiencing any symptoms of a perinatal mood disorder, you and your therapist will discuss the ways to reduce and alleviate your symptoms. Therapy for postpartum care has been shown to not only improve postpartum depression and anxiety but also shown to prevent them from occurring in the first place.
Because of the nature of postpartum care we are able to connect you to other specialized perinatal providers such as lactation specialists, sleep consultants, pelvic floor therapists and doulas in the community that can address other challenges you may be struggling with. If at any point you and your therapist feel you can benefit from any of these supports we will make a referral to a provider we trust.
here’s the thing:
You don’t have to be a perfect mom—you just need to be a supported one, and you deserve support through every season of motherhood.
how postpartum therapy can help you
Imagine a life where…
01YOU FEEL SEEN
Imagine feeling seen and heard for the first time about your postpartum experience. To know that you are not alone and that there is hope to feel better again.
02YOU FIND JOY IN THE HARDEST DAYS
Imagine looking forward to each day because you have finally learned how to manage the waves of anxiety and overwhelm during this delicate season of motherhood.
03you feel more connected
Imagine feeling more present and connected to the people around you- that you love and care about.
we CAN BE A PART OF YOUR VILLAGE TOO.
Relief is possible. We can help you get there.
Questions?
FAQs
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Postpartum Depression & Postpartum Anxiety are common. In fact, 1 out 5 mothers and 1 out of 10 fathers experience symptoms of PPD or PPA. Symptoms of Depression include frequent sadness, not wanting to get out of bed, anger, feeling like a “bad mom” and not feeling like yourself. Symptoms of Anxiety include constant worries, racing thoughts, poor sleep and appetite, dizziness, upset stomach, irritability, and feeling on edge. Many mothers with PPD report a mutual feelings of not feeling good enough or worthy of being a mom.
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First step is to seek help and tell someone what you are experiencing. The quicker someone knows what you are feeling the faster you can get the professional help you deserve.
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Research has proven that support from a licensed mental health professional can help mothers cope with PPD and PPA symptoms to feel relief. In our consultation we will determine if you are a good candidate for talk therapy.
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Yes, we are currently in network with Husky, United Health Care, Optum, & Connecticare.
For out-of-network insurances we do provide a superbill you can submit to your insurance for reimbursement. We recommend you contact your carrier to see if you have OON benefits to be eligible for reimbursement. Our 60 minute fee for an individual session is $175.
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You can reach out to us by either email or phone to get you set up with your first appointment. Call Us Today
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Yes, some women experience anger and even rage in postpartum toward their baby or others around them. We refer to this as, ‘postpartum rage’. Postpartum rage is treatable but its important to recognize it as soon as possible in order to get the proper support. Rage is a product of many underlying factors experienced in postpartum that will be discussed and explored in our work together.