ONLINE THERAPY for moms across CONNECTICUT & MASSACHUSETTS
Less Overwhelm. More Connection. More You.
Specializing in Postpartum, Anxiety & OCD. A space to feel seen and heard.
Support for Moms
Support for Moms
You Don’t Need to Be a Better Mom. You Need to Feel More Like Yourself.
Therapy for moms who are ready to get real about what’s hard, do the work, and create meaningful change—without losing themselves in the process.
Motherhood can leave you feeling overwhelmed, anxious, disconnected, or simply unlike yourself. You don’t need another list of things to do better—you need space to be honest about what’s hard, understand what’s really going on, and find your way back to yourself. Together, we’ll do the work to help you feel more grounded, confident, and present in your life and in motherhood.
Hi, I’m gily!
I get it. Life doesn’t look the way you hoped…
Hey, mama! I’m Gily—a mom & therapist based in Connecticut. I support countless mothers navigate postpartum and the challenges of modern day motherhood. Over the years I have built my practice to specifically support women navigate such a delicate era in their life. Far too many women struggle in silence in the early months and years of motherhood and when she does, no one wins.
Healthy families start with a healthy mama.
Whether you find the support here or elsewhere, I hope you get the support you deserve.
With love,
Gily
Its okay if you are finding this season of your life exhausting
we get it. Maybe..
You had a baby and feel differently that what you had expected.
You are transitioning from 1-2 children and are nervous for the change it will bring for you and your family.
You are battling anxiety every day and ready to regain control of it.
You are a mama of littles overwhelmed with the day to day demands of parenthood and desperate to change how you feel.
You are not alone
You are not alone
Our Specialties
Where we do our best work
01Postpartum HEalth
Supporting new and seasoned moms through postpartum. Whether your symptoms are postpartum anxiety and or postpartum depression, we will help you feel better again.
02Anxiety & OCD
We provide ERP Therapy (Exposure Response Prevention)
ERP is a specialized form of therapy to treat symptoms of Obsessive Compulsive Disorder. It helps those living with OCD live a life where they feel more in control. If you are unsure if you have OCD or suspect you do, together we will explore your symptoms to determine if ERP is the right choice for you.
03MOM RAGE & BURNOUT
Supporting mothers experiencing rage and burn out. Maternal rage is not something to be ashamed of and important to work through. Together we will understand where the rage comes from and learn techniques to manage it.
The Process
Reach out
You can click the link below to schedule a free consultation. We will respond between 24-48 hours. The call is approximately 15-20 minutes to get a better understanding of the support you are looking for and your current concerns. From there we will match you to the therapist that is the best fit for you, that is also very important to us.
Connect
Once you are matched with your therapist, an appointment will be scheduled. All appointments are currently virtual only. This allows us to reach more moms across the state, which we are extremely grateful for.
Embrace the Journey
Therapy is a process and journey all in one. It takes time and patience. Our ultimate goal for you is to feel the relief you’ve been longing for- to be the version of yourself you day dream about.
Therapy has the tendency to make us grow and learn a lot about ourselves. The more open you are to this process- the more you will benefit.
It is possible to find yourself again
Let us help you become the version you’ve been longing for…